Category Archives: Self Improvement

Wednesday, February 5th, 2014 – Detox Our Bodies Easily

alina“10 Steps to Detox at Home” is the topic of our conversation today.  Our guest, international Russian beauty and entrepreneur, Alina Reyzelman shares with Maria how we can go about cleansing our liver and our blood with a few simple steps. 

Click here for Alina’s website.

Friday, January 31st, 2014 – Etiquette in Modern Times

Jules HirstIn this day and age of constant communication, often times our social skills need a little bit of a tune up regarding proper manners.  Whether networking for business or dining with colleagues as well as family and friends, there are expectations of how we should comport ourselves.

Please join Maria as she visits with Etiquette Coach Jules Hirst and her advice about how to act appropriately in numerous social situations.   And which utensil to use and when! 

Click here for Jules’ website.

Beware of plastic bottled water exposed to heat!

This has been circulated on the web for some time.  We’ve posted the original story for your consideration and then provided two links below for you to check out for yourself.

Bottled water in your car is very dangerous! On the Ellen show, Sheryl Crow said that this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.  Sheryl Crow’s oncologist told her: women should not drink bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car.

This information is the kind we need to know that just might save us! Use a stainless steel canteen or a glass bottle instead of plastic! This information is also being circulated at Walter Reed Army Medical Center.   No plastic containers in microwaves. No plastic water bottles in freezers. No plastic wrap in microwaves. Dioxin chemical causes cancer, especially breast cancer.

Dioxins are highly poisonous to cells in our bodies. Don’t freeze plastic bottles with water in them as this releases dioxins from the plastic. Recently the Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating food in the microwave using plastic containers.  This especially applies to foods that contains fat. He said that the combination of fat, high heat and plastic releases dioxin into the food. Instead, he recommends using glass, such as Pyrex or ceramic containers for heating food.  You get the same result, but without the dioxin.  So, such things as TV dinners, instant soups, etc., should be removed from their containers and heated in something else.

Paper isn’t bad but you don’t know what is in the paper. It’s safer to use tempered glass, such as Pyrex, etc. He reminded us that a while ago some of the fast food restaurants moved away from the styrene foam containers to paper. The dioxin problem is one of the reasons.  Also, he pointed out that plastic wrap, such as Cling film, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

To balance the subject, also check out http://urbanlegends.about.com/od/medical/a/bottled-water.htm.  Another resource is http://www.webmd.com/food-recipes/news/20081107/bottled-water-faq-on-safety-and-purity?page=4.

Tuesday, January 21st, 2014 – Kelly Walsh

1smartlife_stress_infographicAs you cast about trying to make your New Year’s Resolutions possible, please join Maria as she visits with a Life/Personal/Executive Coach.  Kelly Walsh, owner of 1smartlife.com shares with Maria how change is possible and how to go about executing what it is that you want.  Kelly covers career, relationships, health, money, spirituality, life and business in her coaching. 

Click here for Kelly’s site 877.741.0427

Thursday, January 16th, 2014 – Wesley Chapman

Abused, attempted suicide at 4 and 6 years of age, abandoned, orphaned, bullied, and severely medicated by the age of 7, Wesley Chapman’s life appeared to be without redemption.  Please join Maria as she explores Wesley’s adverse and hostile beginnings and how the love of his biological grandmother helped him to become the success he is today.  A truly inspirational story, one you don’t want to miss. 

Click here for Wesley’s site.