Category Archives: Health & Wellness

Ray Rice – Go to Hell!

Ray Rice

I am not voyeuristic in general. I know that bad things happen to good people and bad things happen to bad people. I don’t take delight or joy or experience diversion by focusing on the downside of the human condition.
Thus, I don’t rubber neck on the freeway when there’s an accident. I never participated in the parental gossip in the parking lot awaiting the dismissal of my children.
I”m far from perfect but I don’t want to contribute to the dark side.
This NFL physical/domestic abuse story has proven me to be otherwise. I watched the video, more than once. I’ve watched the commentary and listened to the talk show programs who are rightfully, all over this.
I am a HUGE football fan. When I was growing up, which will help explain how seasoned I am as a woman on this planet, I had both the NFL and the AFL pennants hanging from the ceiling of my bedroom.
I would watch THE (there was only one game broadcast on television each week) Sunday game at 1pm PDT with my father and his buddies in our cigar, smoke filled family room. I was the only female present.
I knew the game, I loved the game, I would get tears in my eyes after a player tackled an opposing team mate and he would pull up the other team’s player and give his butt a slap.
This was football at its finest. This was the NFL in its heyday. Not that there weren’t problems.
Lance Rentzel comes to mind. Chuck Muncie as well. The players weren’t perfect, they were human beings. But this act of domestic violence has me recoiling and revolted.
And for the NFL to respond so meekly and then deny they’ve seen the video of the incident, now I’m truly ashamed.
I have experienced abuse in my relationships. I’m not proud. It takes two to tango. I stuck around longer than I should have, longer than I would want my daughter to, longer than any woman should have. I’ve been there.
It is sick behavior. It is depraved behavior. It is aberrant behavior but it exists and we need to excise it out of our society.
Please do not judge. Please have compassion. Please understand that there are varying degrees of reasonable people making unreasonable choices – that would be the victims that I’m referring to.

@MariaSanchezShow; #RayRice

Friday, September 5th, 2014 – Love Coach

Bruce StarrAre you out of your mind to be in love?  This question and more relationship advice is the subject of today’s conversation with the original Luv Coach, Bruce Starr.

Bruce started relationship advising and relationship socializing on the internet in 1993. This is a very revealing subject matter because it explores how and why we fail to thrive emotionally.

Join us and learn how to stop preventing ourselves from having love in our lives.

One of the first and most important steps that we can take in creating a loving relationship in our lives is to first love ourselves unconditionally with abundance and acceptance. Warts, blemishes, short comings, failings, all part of the human condition are also preventing us from attaining what we want in our lives.

After we agree to have self acceptance, to recognize that we need to love ourselves more and that we operate out of love as a basic essence, then we are able to love another unconditionally.
The next three steps should be to stop dating. Slow down. Stop rushing to find the next great love of our lives.

If we’ve given away all that we have to give and thus have an “empty pie plate” and most likely match up with someone else who also has an “empty pie plate” then we have nothing to give and nothing to receive.

Finally, meditation is important. Meditation will help keep us quiet and centered. It will help us to stop judging ourselves, to operate with kindness towards others and operate selfishly – as opposed to self centered.

Being selfish means that we are there for ourselves. Being self-centered means that we expect that the world will revolve around us.
Lastly, we should feel love and not think love. Find out more by listening now! Please feel free to contact us about additional topics you would like to explore and learn more about the Body Traders.

Changing the face of the world! Steven Svoboda

Maria & Steven Svoboda August 2014

At the Maria Sanchez Show, we try and focus as much as possible on good news. Oftentimes it isn’t so easy to do so. For whatever reason, the human condition appears to need stimulation and we find it in salacious, dramatic, tragic situations. Thus the rubber necking that occurs on our roadways when there is an accident.

This is why the media focuses on blood and guts. Either we have prurient interest or we want to be distracted so very much from our own existences that we focus on the horror.

Enter one of my idols, a man that I am proud to call a collaborator, and someone who is literally changing the way we look at an issue that was traditionally and socially acceptable – male circumcision.

When I first met Steven, I was working at an NPR affiliate as a talk show host and I brought him on the program to talk about female genital mutilation and what was occurring at that time in Africa.

In our conversation, Steven compared that atrocity with male circumcision. Of course I rebuffed his words and the concept as “our” circumcision in the United States is conducted by a mohel (a Jewish practitioner) or a physician, in clean, sanitary, well lit and controlled circumstances.

After all I argued, my father, my 2 brothers, my 3 sons and my ex-husband were all circumcised. That’s just what we do. That’s how ignorant I was at that time in my life.

Steven’s point to me then and to this day (we’re talking late ’90s) was, “genital mutilation is genital mutilation, regardless of the gender and the circumstances.”

That began a 15+ year of professional collaboration. I affectionately have called Steven our “Circumcision Correspondent” because he visits with us whenever circumcision is in the news.

The organization he founded 20+ years ago which is his passion to this day, Attorneys for the Rights of the Child, seeks to educate people, physicians, cultures, countries about surgically removing viable skin for cosmetic reasons. www.arclaw.org for more information.

Steven and I had never met in person. This picture of the two of us was taken last Friday, August 22 in Santa Monica, CA as we finally had an opportunity to speak to one another face to face.

I hope you’re helping to make this world a better place! Steven is a shining example of that.

Robin Williams – Rest In Peace

Robin WilliamsI was acquainted with Robin Williams in the early 1980’s.  At the time I was married to a stand up comedian and they were colleagues, if you will.  In those days comics honed their craft at either The Comedy Store or The Improv in Hollywood.  It was a legendary group of funny folks that banded together over a common passion.

It was inordinately composed of men, although there were a few women, and these brave, young, talented individuals were cutting their teeth on stage for a mere pittance.  Usually $25 a set, which lasted 5 to 10 to 30 minutes depending on when they were booked in the week and in what order they performed.

The camaraderie amongst these comics was exemplary.  They’d stand in the parking lot, shooting the shit, talking about their auditions, what comedy clubs they were booked in throughout the country, riffing with one another about the events of the day, sometimes working out a bit with one another and even giving each other a joke or two to have and claim as theirs while they waited for their set or thereafter.

Robin Williams was often in that parking lot waiting for his time to go on stage.  He was fairly famous already due to his role on “Mork and Mindy” and he was there not for the money (obviously) or the fame.  He was there because he loved to perform and the audiences loved him.

One of the things that I found curious about him aside from his brilliance and his frenetic energy was that we’d be having a conversation and his answers to my questions, while funny, ended up following him onto the stage that same evening.  Was he trying out his material on me or was he answering spontaneously and then taking it with him to the spotlight?

I never knew the truth, or shall I say, his truth?

To lose another brilliant, talented, gifted performer is truly a loss for all of us.  It gives real meaning to the term, “tortured artist.”

I spoke this afternoon with a man that is very involved with the mental health community.  He is not a physician but he has personal experience with mental illness and is active in the education and support of those that are in need of such tools. 

He told me that, “suicide is 100% preventable.”  While I find that difficult to believe, he knows better than most.  He says that there are signs, there are messages and that there is an opportunity to help prevent someone from choosing a permanent solution to a temporary situation.

Something to ponder upon as we mourn Robin Williams passing.  #RobinWilliams

Thursday, July 10th, 2014 – Health & Wellness

Pacific HerbsDoctor of Oriental Medicine and licensed acupunturist and herbalist, Cathy Margolin visits with Maria about the science behind Chinese herbs and what they can do to help with our wellness as well as our disorders.

Dr. Margolin shares that the single worst choice that we make here in the United States regarding our health and wellness is our poor eating habits.  Not just the choices of our foods but the manner in which we consume them.  She speaks of mindful eating.  Being in the moment, relishing the nourishment, taking the time to enjoy what we are ingesting – much like they do in France, for example.

She also talks about the company that she created, Pacific Herbs, which offers a collection of natural herbal remedies for pain and issues ranging from menopause to PMS.  As well as treatment for chronic pain such as backaches, headaches, and arthritic pain.

The herbs have a synergistic effect and have been used for centuries, making it a reliable product to relieve pain without creating an addition or any other side effects.

Suggested use is 1/2 teaspoon daily and Dr. Margolin suggests that the product is consumed according to your situational need, in other words, to address a certain malady and then regain balance.

Click here for their website.